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Fermentation Fundamentals

Everything you need to know to ferment safely and successfully on your first try!

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Fermentation Fundamentals is an easy-to-follow comprehensive course in creating nourishing fermented foods.

We will cover all the basic information you need to know before you begin; why fermentation is all the rage, what actually happens during fermentation and how you control what happens in your ferment, and the minimal equipment you need to get started (spoiler: you don't need fancy kits or expensive sachets of dried bacteria!), plus much more. You'll gain an incredibly thorough knowledge of the process of fermentation so that you can ferment perfectly on your first try! Then we will go through step-by-step how to make a wide range of ferments, from vegetables to beverages to condiments...

You will learn:

  • Kombucha (1st & 2nd ferment)
  • Water kefir (1st & 2nd ferment)
  • Milk Kefir (plus kefir cream, kefir cheese, and "milk-free" milk kefir!)
  • Beet Kvass
  • Sauerkraut
  • Dilly Cucumber Pickles
  • Probiotic Carrot Sticks
  • Tomato & BBQ Sauce
  • Applesauce

...With additional recipes uploaded throughout the year, to keep you fermenting new produce as the seasons change!

For your one-time payment of $70, you receive lifetime access to:

  • All 10 Basics modules (educational videos and downloadable PDFs) - value: $150
  • All 13 Foundation Ferments (step-by-step videos and downloadable PDF recipes) - value: $195
  • New recipes for seasonal ferments (like your own online fermentation cookbook!) - value: $50
  • Ongoing support and advice in the comments of each module - value: priceless
  • Exclusive member discounts on traditional cultures and future products - value: entirely up to you!

...That's a great deal!


Your Instructor


Sarah Groom
Sarah Groom

Sarah has been teaching eager students the traditional craft of fermentation for several years now, via in-person and online workshops. She is passionate about leaving you with no questions, and all the knowledge and confidence you need to ferment safely and successfully at home on your very first try!


Class Curriculum


  Foundation Ferments - Vegetables
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days after you enroll
  Foundation Ferments - Condiments
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  Seasonal Ferments - Spring/Summer
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  Seasonal Ferments - Bready Things
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!